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Points2Shop Forums » Lifestyle » Sleep Apnea?
Created: 2012-04-30 07:34:06
Jazziejazzie
US (MS) new
New Poster
Total posts: 8
Date of Birth: 1989-06-15
Total Earnings: $12.67
I have a hard time falling to sleep are there any suggestions?
JAZZIEJAZZIE
medic77777
US (MI) moderator
Points2shop is my specialty
Total posts: 1528
Date of Birth: 1982-06-28
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I would like some suggestions as well!!

I have a hard time falling to sleep are there any suggestions?Jazziejazzie
earplug115
US (NJ) diamond
Points2shop is my specialty
Total posts: 1507
Total Earnings: $1561.55
Here are some suggestions:

1.Put on an eye mask.
2.Turn off the TV and computer.
3.Drink a relaxing beverage
4.Make yourself comfy. Allow your blood to circulate freely by avoiding tight or uncomfortable clothes like socks and hair bands.
5.Make your bed comfy
7.Get in the right sleeping position.
8.Read a boring book
.
Hopefully these help :)

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